| Body & Soul Pose Presents
Yoga Classes by Certified Teachers in Los Altos, Mountain View, Palo Alto, Cupertino & Sunnyvale, California
Why is Yoga good for you? Why does one do Yoga?
For me, Yoga brings clarity to my Mind, Life & Being!"
Hatha Yoga with Moj
Moj is a certified yoga instructor, E-RYT 500, & Anusara Inspired Teacher. She took up yoga after years of team sports & aerobic workouts. With Yoga she discovered a sense of peace, self-awareness and healing that she conveys to her students. She enjoys finding ways to suit yoga to individual's needs. She has been practicing & teaching various styles of yoga.
Moj teaches Vinyasa (linking conscious breath to moves), Viniyoga (yoga for individuals), Iyengar (special attention to precise muscular and skeletal alignment) & Restorative Yoga (deep & complete relaxation).
Moj enjoys teaching people of different backgrounds and ages, encouraging an attitude of acceptance & fun while honoring individual needs. Her classes include a balance of meditation, breathing, asana (yoga postures), chanting and relaxation.